Deep Tissue Massage

Deep tissue massage is a highly beneficial technique that we provide in our Calgary clinic. It provides both physical and psychological advantages. Not only does it alleviate muscle pain and stiffness, but it also offers stress-relieving relaxation for the body and mind. This type of massage is primarily used to address musculoskeletal issues, including strains and sports injuries.

By applying sustained pressure with slow, deep strokes, deep tissue massage targets the inner layers of muscles and connective tissues. This approach effectively breaks up scar tissue that forms after an injury and reduces tension in muscles and tissues. Additionally, deep tissue massage can promote faster healing by increasing blood flow and reducing inflammation.

Compared to Swedish massage, deep tissue massage focuses more on treating muscle pain and improving stiffness. However, it still provides mental relaxation and can help you unwind. In fact, a 2014 study involving 59 participants discovered that deep tissue massage reduced pain in individuals with chronic low back issues. The authors even compared its effects to those of nonsteroidal anti-inflammatory drugs like ibuprofen (Advil).